A movement-based exercise exploring orientation, grounding, and spatial awareness through the body.

A brief, gentle centering exercise designed to help you collect yourself physically, mentally, and emotionally — offering a foundation for presence, calm, and embodied connection. Great for anyone seeking a quick grounding ritual, mind–body reset, or daily somatic pause.

A guided somatic movement sequence to release tension, work with difficult sensations, and support emotional regulation through titration practices.

A free monthly online somatic-practice community exploring themes like trauma, boundaries, love, complexity, and collective care. Blends movement, guided practice, and social-justice-rooted somatics.

(from: https://ismeta.org/events)
A global, online somatic movement offering through ISMETA — supportive for those seeking community-based movement, embodied awareness, and ongoing practice.