A calming breathwork practice that helps your body soften into a parasympathetic, rest-and-digest state. This slow, rhythmic breathing invites ease, grounding, and a quieting of the nervous system.
A trauma-informed CRM practice that helps dismantle fear and reconnect with internal sources of safety and resilience.
A restorative, body-based relaxation practice supporting deep rest and parasympathetic settling.
A short meditation to help centre attention, reduce overwhelm, and reconnect with inner clarity.
A gentle breathing practice rooted in the lower belly (hara) to support nervous-system regulation, grounding, and emotional steadiness.
Sensorimotor Psychotherapy Practices
(from: https://sensorimotorpsychotherapy.org/sp-practices/)
Free guided grounding, regulation, alignment, and resourcing practices from the Sensorimotor Psychotherapy Institute — ideal for those learning nervous-system regulation and somatic tools between sessions.