A calming breathwork practice that helps your body soften into a parasympathetic, rest-and-digest state. This slow, rhythmic breathing invites ease, grounding, and a quieting of the nervous system.
Disrupting Racism Using Deep Connection (from The Good Life Revival Podcast) — A powerful conversation with members of Holistic Resistance exploring how deep personal connection and honest dialogue can be a path to dismantling racism. The episode examines intimacy, vulnerability, and community-building across racial divides — valuable for anyone interested in social justice, embodied healing, and collective transformation.
angel Kyodo williams on Love and Justice — Embodied talk connecting personal healing, compassion, and social justice.
A brief, gentle centering exercise designed to help you collect yourself physically, mentally, and emotionally — offering a foundation for presence, calm, and embodied connection. Great for anyone seeking a quick grounding ritual, mind–body reset, or daily somatic pause.
A free monthly online somatic-practice community exploring themes like trauma, boundaries, love, complexity, and collective care. Blends movement, guided practice, and social-justice-rooted somatics.
A movement-based exercise exploring orientation, grounding, and spatial awareness through the body.
A guided somatic movement sequence to release tension, work with difficult sensations, and support emotional regulation through titration practices.
(from: https://ismeta.org/events)
A global, online somatic movement offering through ISMETA — supportive for those seeking community-based movement, embodied awareness, and ongoing practice.
Sensorimotor Psychotherapy Practices
(from: https://sensorimotorpsychotherapy.org/sp-practices/)
Free guided grounding, regulation, alignment, and resourcing practices from the Sensorimotor Psychotherapy Institute — ideal for those learning nervous-system regulation and somatic tools between sessions.
A trauma-informed CRM practice that helps dismantle fear and reconnect with internal sources of safety and resilience.
A restorative, body-based relaxation practice supporting deep rest and parasympathetic settling.
A short meditation to help centre attention, reduce overwhelm, and reconnect with inner clarity.
A gentle breathing practice rooted in the lower belly (hara) to support nervous-system regulation, grounding, and emotional steadiness.
A traditional story highlighting resilience, hope, and collective care — a supportive metaphor for those healing individually and collectively.
A reflective parable that invites slowing down, embracing uncertainty, and reconnecting with inner wisdom — a grounding entry point for somatic exploration.