0
Skip to Content
Somatic Therapy Toronto
About
Prapti
Shaila
Aisha
Video Library
Somatic Tools
Somatic Therapy Toronto
About
Prapti
Shaila
Aisha
Video Library
Somatic Tools
About
Prapti
Shaila
Aisha
Video Library
Somatic Tools
  • Somatic Movement & Community Connection,
• 2025-11-26

Grounding into 3 dimensions

A movement-based exercise exploring orientation, grounding, and spatial awareness through the body.

Next

A Simple 5-Minute Foundational Centering Practice

You Might Also Like

SomaSJ — Social Justice Somatics Community
Disrupting Racism Using Deep Connection
Related Embedded Video Item Thumbnail Moving Through Discomfort & Stress - Movement Practice
Related Embedded Video Item Thumbnail CRM Breathwork & Resourcing
Related Embedded Video Item Thumbnail Quechuan Story: Flight of the Hummingbird

About Contact Us