0
Skip to Content
Somatic Therapy Toronto
About
Prapti
Shaila
Aisha
Video Library
Somatic Tools
Somatic Therapy Toronto
About
Prapti
Shaila
Aisha
Video Library
Somatic Tools
About
Prapti
Shaila
Aisha
Video Library
Somatic Tools
  • Somatic Movement & Community Connection,
• 2025-11-26

Grounding into 3 dimensions

A movement-based exercise exploring orientation, grounding, and spatial awareness through the body.

Next

A Simple 5-Minute Foundational Centering Practice

You Might Also Like

SomaSJ — Social Justice Somatics Community
Related Embedded Video Item Thumbnail Ten-Minute Yoga Nidra
Related Embedded Video Item Thumbnail Hara Breathing
Related Embedded Video Item Thumbnail CRM Breathwork & Resourcing
Related Embedded Video Item Thumbnail Moving Through Discomfort & Stress - Movement Practice

About Contact Us